Tag Archives: Yoga

Meet The Founder Of Y7 Who Has Reinvented The Way People Practice Yoga

Y7 is the yoga studio with a cult following, best known for combining traditional yoga flows with a non-traditional setting of hip-hop beats, dark rooms and candlelit settings—attracting the likes of Meghan Markle amongst other famous celebs who have sweated it out in one of Y7’s high-vibe classes. Formerly working in fashion as a brand/sales… Read More »

Restorative Yoga Benefits

Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas, pranayama and… Read More »