Tag Archives: Workout

Sweat Trainer, Stephanie Sanzo’s Strength-Based Workout For Every Level

Sweat Trainer, Stephanie Sanzo’s Build program is all about increasing your lifting performance in the gym! This full body workout is a variation of what you will find in Build via the Sweat app and will help to kick-start your journey with Build. This exclusive workout combines 5 exercises to target all the major muscle… Read More »

Periods and exercise – How to sync your workout to your menstrual cycle

Three quarters of women have never received any education regarding exercise and their period – but your menstrual cycle can give vital clues about what kind of exercise to do when, says one hormonal expert  A staggering 72 per cent of women have never received any education about exercise and their period, a new global survey of… Read More »

Mommy and Baby Workout Together

Regardless of how many kids you have, we can all agree that having a baby changes your entire lifestyle. Sure, it’s amazing and challenging, but it can also be very hard to find time for yourself and especially time to exercise. You can’t really bring a new baby to the gym, and finding child-care options… Read More »