Tag Archives: Workout

Is It Okay to Eat Right Before a Workout?

To eat or not to eat? That is the question. Ask a dozen different people who regularly exercise about their perspective on eating before a workout, and you will receive just as many answers. Some swear by a certain type of protein shake. Others have a pre-workout drink with a long list of unpronounceable ingredients,… Read More »

Pull Up a Chair for This At-Home Ab Workout

If you’re looking for a new way to spice up your at-home ab sessions, just pull up a chair. Trainer Charlee Atkins, C.S.C.S., is a big proponent of using the implements available to improve your workouts, no matter how unlikely that “equipment” might be. Part of that resourcefulness comes from creativity, but it’s mostly due… Read More »