Tag Archives: Weight

16 weight loss, diet and fitness lessons I learnt by doing a body transformation

During an eight week weight loss transformation with No1 Fitness, Vanessa Chalmers lost a stone and 7.8 inches. Here are 16 weight loss diet lessons she learnt about health and fitness along the way In November 2017, I started an eight week transformation with celebrity personal trainer Ben Camara at his gym, No1 Fitness. I’ve shared my… Read More »

Simple trick which will help you lose weight – and it's nothing to do with food or exercise

Forget what the skinny celebs and the TV adverts say – losing weight is hard work. Whether you do it through exercise, diet, or a bit of both, it’s extremely challenging to lose those pounds and to then keep them off. Sometimes it can involve changing huge parts of your day-to-day life and it can… Read More »