Tag Archives: Tips

6 Tips For A Healthy Honeymoon

Wondering if you can have a healthy honeymoon? Honeymoons are a time to soak up quality time with your partner, relax from the common busyness that’s prior to a wedding, have fun, explore, sleep in, eat really delicious food, drink to celebrate if that’s your choice, and spend as much time in real life and… Read More »

Category: Uncategorized

5 Important Tips to Help You Run Pain-Free

A few weeks ago, I was working with a female runner who asked me, “Will I ever run pain-free again?” This is a question that I receive regularly, and one which I have to admit having a really tough time answering. Pain is a part of the running experience, there is absolutely no doubt about… Read More »

Category: Uncategorized

Top Tips to Cope With Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a form of depression that occurs seasonally, typically ramping up in the fall and winter months and disappearing come spring.1,2,3 It’s been estimated4 that as many as 20 percent of Americans are affected by SAD each winter. What differentiates SAD from regular depression is that a full remission occurs in… Read More »

Category: Uncategorized