Tag Archives: Therapy

Walking as therapy – 5 reasons Britain’s favourite nature presenter loves it

Kate Humble is one of the UK’s most well-loved nature presenters. Since the release of her book Thinking On My Feet Kate reveals why she loves walking as therapy and how we can make walking therapeutic for ourselves  In 1999 wildlife presenter and narrator, Kate Humble with her husband Ludo spent five weeks travelling through the Sahara… Read More »

How Physical Therapy Can Help Live a Pain-Free Life

By Caroline Lieberman, Physical Therapist Living pain-free is crucial to quality of life. The ability to move without pain can impact a person’s ability to participate in – and simply enjoy – everyday activities, earn a living and experience independence. People often associate pain management with medication treatment plans. Reliance on opioids has led to the… Read More »

Discover the Mental, Emotional and Physical Benefits of Massage Therapy

by Kabbyik Discover the Mental, Emotional and Physical Benefits of Massage Therapy Massage therapy offers different benefits for human beings. Minimum two to three sessions in a week of massage therapy benefits you in several ways. Massage therapy effects on body and mind and it is good for emotional well-being.  There are many benefits of… Read More »