Tag Archives: Stress

Mindfulness Meditation Lowers Stress

In our books we teach mindfulness meditation to combat stress and to promote health. We know that it is effective based upon our experience and the experience of participants in our programs. Now there is scientific proof that meditation is effective. Researchers from Georgetown University Medical Center randomly assigned 89 people with anxiety disorders to… Read More »

Does Work Stress Increase Cancer Risk?

In an International Journal of Cancer study of data on more than 280,000 people from North America and Europe, work stress was associated with a significantly increased risk of colorectal, esophagus, and lung cancers. When looking more closely at the data, investigators observed a link between work stress and colorectal cancer in North America, but not in… Read More »