Tag Archives: sleep

Grief linked to sleep disturbances that can be bad for the heart

Recently widowed people more likely to have sleep disruption that exacerbates levels of inflammation and increases heart health risk HOUSTON –  People who have recently lost a spouse are more likely to have sleep disturbances that exacerbate levels of inflammation in the body, according to new research from Rice University and Northwestern University. These elevated… Read More »

Does Diet Affect Sleep? A New Study Links Inflammatory Diets With Body Clock Disorders

Most of us are aware of a few basic rules concerning diet and sleep. No caffeine in the evenings, for example. No cheese before bed (fine, that one’s been debunked.) But how else does diet affect sleep? According to a new study, the connection between the two could run deeper than a sneaky midnight Babybel… Read More »