Tag Archives: Loss

Loss of Income Hurts Your Heart

The majority of us face some monetary worries at some point in our lives. It’s an extremely common problem with less than 30 percent of Americans considered financially healthy in a 2018 investigation by the Center for Financial Services Innovation. But, as it turns out, the problem might not be just monetary.  If your job… Read More »

16 weight loss, diet and fitness lessons I learnt by doing a body transformation

During an eight week weight loss transformation with No1 Fitness, Vanessa Chalmers lost a stone and 7.8 inches. Here are 16 weight loss diet lessons she learnt about health and fitness along the way In November 2017, I started an eight week transformation with celebrity personal trainer Ben Camara at his gym, No1 Fitness. I’ve shared my… Read More »