Tag Archives: Heart

Loss of Income Hurts Your Heart

The majority of us face some monetary worries at some point in our lives. It’s an extremely common problem with less than 30 percent of Americans considered financially healthy in a 2018 investigation by the Center for Financial Services Innovation. But, as it turns out, the problem might not be just monetary.  If your job… Read More »

7 Exercises To Stay Heart Healthy

While most think exercise are good for muscle gains, “toning” and/or losing weight, the heart needs exercise just as much as any other muscle in the body. Heart health is simply your lifeline. Without the heart beating & pumping blood fueling oxygen/nutrients across the entire body, the body simply will be unable to function &… Read More »

High-fiber diet lowers risk of heart disease, stroke, diabetes, prevents cancer, WHO says

People who eat lots of high-fiber and whole grain foods have lower risk of heart disease, stroke, diabetes and other chronic diseases than people whose diets are low in fiber, a study commissioned by the World Health Organization (WHO) says. For every 8 gram increase in fiber eaten a day, total deaths and incidences of… Read More »