Tag Archives: Exercise

Simple trick which will help you lose weight – and it's nothing to do with food or exercise

Forget what the skinny celebs and the TV adverts say – losing weight is hard work. Whether you do it through exercise, diet, or a bit of both, it’s extremely challenging to lose those pounds and to then keep them off. Sometimes it can involve changing huge parts of your day-to-day life and it can… Read More »

Can 6 Months of Exercise Improve Cognitive Function?

Aerobic exercise confers plenty of benefits on those who indulge. Now, new findings published in the journal Neurology suggest that six months of regular cardio activity, such as walking, jogging or cycling on a stationary bike, can help reverse cognitive problems in older adults, reports the American Academy of Neurology. For the study, researchers recruited… Read More »