Tag Archives: Effective

Marijuana Could Be Effective For Multiple Sclerosis Symptoms

A study of multiple sclerosis patients has shown that smoking cannabis could be an effective spasticity treatment, a disabling and typical symptom of multiple sclerosis. The placebo controlled study resulted in reduced pain perception as well, although temporary, adverse cognitive effects as well as increase in fatigue was also reported.[1] Study participants were randomly assigned… Read More »

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

Making Keto Effective for Your Body

Every diet plan affects people differently depending on what body type the person has, and the keto diet is slowly becoming a household staple among dieticians and weight loss aficionados. Keto has shown to be consistently effective even though different people of varying body types have tried it. One of the best reasons it’s increasingly… Read More »