Tag Archives: Diets

These Are Going To Be The Most Popular Diets Of 2019 For Millennials

Despite the fact that we know weight loss is simply a matter of calories in vs. calories out, that doesn’t stop many of us from latching onto every new diet fad. There’s just something about a new eating plan that holds such promise, like it’s finally the golden ticket to that svelte bod we’ve always… Read More »

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Intermittent Fasting No Better Than Other Calorie Restriction Diets

Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More »

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