Tag Archives: Diets

Intermittent Fasting No Better Than Other Calorie Restriction Diets

Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More »

Does Diet Affect Sleep? A New Study Links Inflammatory Diets With Body Clock Disorders

Most of us are aware of a few basic rules concerning diet and sleep. No caffeine in the evenings, for example. No cheese before bed (fine, that one’s been debunked.) But how else does diet affect sleep? According to a new study, the connection between the two could run deeper than a sneaky midnight Babybel… Read More »