Tag Archives: Diet

The Microbiome Diet Review: Food Lists, Benefits, and Meal Plan – Healthline

The Microbiome Diet is a new, trendy weight loss diet. It was created by Dr. Raphael Kellman and is based on eating and avoiding certain foods in the hopes of restoring gut health. It’s also claimed to offer other benefits, such as a faster metabolism and weight loss. This article reviews the Microbiome Diet and… Read More »

Scientists Have Identified a Specific Diet That Could Save 11.6 Million Lives a Year – ScienceAlert

Everyone knows they should eat more greens. But according to a review just published in The Lancet, we should double our consumption of vegetables, nuts, fruits, and legumes, and eat half the amount of meat and sugar. This “Planetary Health” diet could prevent 11.6 million people from dying prematurely every year, the researchers said, and it… Read More »