Tag Archives: Diet

Thinking of Trying the Ketogenic Diet? Here's What Keto Beginners Should Know.

Chances are you, you’ve heard some pretty big claims about the ketogenic diet.“Keto burns fat fast! It turbo-charges your energy! It fights disease! You can eat all the bacon you want!” Celebrities like Jersey Shore‘s Vinny Guadagnino rave about the low-carbohydrate diet. On Instagram, Guadagnino, who goes by Keto Guido, shares keto recipes and tips… Read More »

How diet impact health and well-being

From the standpoint of heart health, the Tsimane are a model group. A population indigenous to the Bolivian Amazon, the Tsimane demonstrate next to no heart disease. They have minimal hypertension, low prevalence of obesity and and their cholesterol levels are relatively healthy. And those factors don’t seem to change with age. Also minimal is… Read More »