Tag Archives: Diabetes

High-fiber diet lowers risk of heart disease, stroke, diabetes, prevents cancer, WHO says

People who eat lots of high-fiber and whole grain foods have lower risk of heart disease, stroke, diabetes and other chronic diseases than people whose diets are low in fiber, a study commissioned by the World Health Organization (WHO) says. For every 8 gram increase in fiber eaten a day, total deaths and incidences of… Read More »

What are the best nuts for diabetes?

Lifestyle has a significant impact on type 2 diabetes, with diet playing a major role. Nuts are a good source of nutrition, and they provide a range of health benefits. However, some nuts are better than others for people with diabetes. Around 30.3 million adults in the United States have a form of diabetes. A… Read More »