Tag Archives: Body

Get Up And Move Your Body

The U.S. Department of Health and Human Services published new evidence based guidelines that state a very disturbing fact. Nearly 80 percent of adults in this country are not getting enough exercise for optimal health. The sedentary lifestyle accounts for about $ 117 billion a yer in health care costs and 10% of all premature… Read More »

Making Keto Effective for Your Body

Every diet plan affects people differently depending on what body type the person has, and the keto diet is slowly becoming a household staple among dieticians and weight loss aficionados. Keto has shown to be consistently effective even though different people of varying body types have tried it. One of the best reasons it’s increasingly… Read More »