Tag Archives: better

2019 Justin is Doing Much Better

Now, January 2019, I’ve been on antidepressants for over a year and I continue to feel like myself on a day to day basis. One of my first times that really proved to myself that I was doing much better was how I was managing scanxiety. For those of you who have never had close… Read More »

Intermittent Fasting No Better Than Other Calorie Restriction Diets

Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More »