Tag Archives: Best

The 5 Best Daily Exercises For Everyone To Follow

Nowadays, more and more people are beginning to see the benefits of daily exercise, even if it happens to be just for a few minutes. There is even a new form of exercise called HIIT (High-intensity interval training) that is the perfect option for most people out there who have little to no time on… Read More »

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Medical News Today: Why sleep is the best painkiller

New research, published in the Journal of Neuroscience, finds that sleep deprivation increases sensitivity to pain by numbing the brain’s painkilling response. Sleep may be key for relieving chronic pain, a new study suggests. One in 3 adults in the United States, or 35 percent of the adult population, do not get enough sleep. The… Read More »

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