Medical News Today: Exactly how much ‘nature time’ do we need to boost well-being?

Spending time in nature can boost overall well-being, but how much exposure do we need? A new study concludes that 2 hours each week is enough to reap the benefits, though significant questions remain. Being in the countryside boosts well-being, but how much nature do we need? In Western society, as overall interaction with nature… Read More »

Is tramadol a risky pain medication?

All medications come with a dose of risk. From minor side effects to life-threatening allergic reactions, every decision to take a medication should be made only after the expected benefits are weighed against the known risks. You aren’t on your own in this: your doctor, your pharmacist, and a trove of information are available for… Read More »